Resistance Band

Designed to suit every fitness level and every age 

Whether you're a beginner or and expert, resistance bands are for you. The bands can be used as a way to enhance your current weight resistance training or to get you started on your resistance training journey in a gentle manner. Resistance bands have been proven to improve strength, size, and function of muscles even in the elderly 

Gentle on the body

Training with resistance bands provides similar and sometimes even greater muscle activity as weight training, one major difference is that is involves a lower amount of force on the joints, which means that more stimulus can be provided to the muscles with less chance of injury

Stretching and mobility 

You can use bands to assist with stretching to extend your reach and provide pressure in positions where you would usually need the assistance of another person to get to the optimal stretch range. Bands are great for post-workout stretches as well as pre-workout mobility work

Travel

If travelling for business or pleasure, resistance bands are easy to pack into your bag to get a full-body workout or full-body stretch in,in  your hotel room or outdoors at your travel destination

Daily use

Resistance bands are constructed to resist snapping and breaking, they are able to withstand intense daily exercise training and useage